nicole;
yoga; retreats; functional medicine;
health coaching; sound; cognitive health;
reCODE 2.0 coach
A whole person approach to living well.
Bringing together science, soul and lived experience
I help people explore what it means to live well - in body, mind and life.
My work has evolved through years of teaching, learning, practising and questioning.
From yoga, breathwork, meditation and sound to functional health and emerging science, each has given me a different way of understanding what it means to feel well, connected and alive.
Today, my work sits at the intersection of these worlds. I’m interested in the foundations of health and vitality as we age, but also in the things that make life meaningful - how we move, breathe, rest, connect, think and experience the world around us.
My approach is grounded in science, informed by practice and shaped by lived experience.
My work
Different practices. One connected picture.
There are many ways into wellbeing.
How we move, breathe, eat, sleep, recover and connect all shape how we feel and function.
I don’t see these as separate disciplines, but as different ways of exploring the same thing: what helps us live well, now and for the years ahead.
My work brings these perspectives together through a variety of interconnected areas.
Yoga
Retreats
Functional medicine
Health Coaching
Cognitive Health
ReCODE 2.0
Sound
Move
Yoga is one of the foundations of my work - building strength, mobility and awareness while deepening our connection with the body.
Come back to your body
Regulate
Breath, meditation and sound offer different ways to explore presence, regulation and the relationship between body and mind.
Breathe, listen, be still
Nourish
Functional health and coaching explore the everyday foundations that shape how we feel and function - from nutrition and sleep to movement, stress and metabolic health.
Build the foundations
Thrive
Longevity is about more than adding years. It’s about supporting the energy, resilience, clarity and connection that allow us to live those years well.
Think beyond today
Retreats
Time to step out of the every day
My retreats bring movement, breath, meditation, sound, nourishment, nature and stillness together to create space to pause and reconnect. A chance to slow down, listen to your body, quiet the noise and experience what it feels like to give yourself time and attention.
Each retreat is an opportunity to step out of your usual rhythm, reconnect with yourself and take away practices, insights and experiences that can become part of
everyday life.