Working together to optimise your brain health & significantly reduce your dementia risk.
‘‘I feel sharper, more focused, and more mentally resilient than ever before. My cognitive abilities have noticeably improved, and I approach each day with renewed clarity and vitality.’’
Kate
Your partner in health
I believe that true wellness is more than just the absence of illness; it’s about cultivating balance in your emotional, mental, and physical health to create lasting vitality—especially as we reach midlife.
For many women in this phase of life, taking control of their health is essential—not only to thrive today but also to lay the foundation for a vibrant future.
With this in mind, I combine my expertise in functional medicine and mind-body practices to guide you in optimising both your brain health and overall wellbeing through my 12-week Mind Body Brain programme.
Together, we take a holistic approach that addresses both internal factors—such as mindset, physical health, and emotional wellbeing—and external influences, like environment connections. Throughout this process, we identify the barriers that often arise during midlife, which may limit your potential, and create a personalised path for you to live your fullest, most vibrant life, with the peace of mind knowing that you are doing everything possible to optimise your health, significantly reduce your dementia risk and protect your future..
How do we work together ?
Achieving wellness can be particularly challenging for women in midlife, as life’s obstacles often feel overwhelming. Many of us are raising children later in life, holding down demanding jobs, and caring for ageing parents—all while navigating the changes that come with this phase. That’s why I work as your partner, supporting you every step of the way. Whether you’re just starting to prioritise your brain health, are a daughter of dementia, experiencing symptoms, or looking to fine-tune your habits, I’m here to guide you.
Together, we’ll create simple strategies that lead to life-changing habits. No matter where you are right now, I’ll provide everything you need to achieve your desired outcome with personalised coaching, structured learning resources, accountability, progress tracking, and practical support, including diet plans, recipes, meal planning, shopping tips, realistic exercise programmes, brain stimulation strategies, and sleep hygiene routines.
Each week, we’ll take actionable steps toward improving your brain health through mindset work, behaviour change, coaching, and learning. With my support, we’ll create a personalised, sustainable strategy that enables you to thrive through midlife,
not just manage it.
How I help my clients.
By following my 12 week programme, clients experience a range of positive changes that go beyond just improved brain health. They report feeling more energetic, mentally sharp, and focused, with a greater sense of clarity and emotional balance. Sleep quality often improves, and they experience less stress and more resilience in facing everyday challenges. The peace of mind that comes with knowing they are taking proactive steps to protect their brain health allows them to approach life with renewed confidence.
Ultimately, clients feel empowered to live their lives fully, showing up as their best selves—for themselves and for the people who depend on them.
The process
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Through one-on-one coaching, I guide you in identifying your unique health goals and challenges. Together, we’ll create a tailored plan that focuses on the key areas necessary for optimal brain health—nutrition, exercise, sleep, detoxifcation, connection, oral health and stress management. This personalised approach ensures you stay on track and make meaningful progress.
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As you progress, you’ll gain life-time access to structured learning resources that provide the knowledge and tools you need to make informed decisions about your health. This ongoing support helps you integrate new habits and empowers you with practical strategies to optimise brain health and overall wellbeing.
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Staying accountable is crucial to achieving lasting results. I will help you track your progress, celebrate milestones, and make adjustments as needed. With regular check-ins and continuous encouragement, you’ll stay motivated and confident in your ability to follow through on your goals.
Why work with me?
I am a Certified Health Coach with the Functional Medicine Coaching Academy, recognised as the gold standard in root cause health coaching.
I have trained with leading neuroscientist Dr. Dale Bredesen to become one of the few Apollo ReCODE 2.0 Health Coaches in the U.K.
As a daughter of someone with dementia, I understand firsthand how cognitive decline impacts both the individual and their family.
With over 12 years experience in the wellness space, I am a skilled mind-body practitioner, employing a variety of transformative practices to support key components of the Mind Body Brain Method.